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Sore muscles don't mean a good workout, and no soreness doesn't mean a wasted one. Here...
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Read More →About
At The Lift Log, we believe fitness is a discipline, not a trend. Founded by coaches who train the way they teach, our gym combines serious equipment with a community that pushes you further than you'd go alone. Whether you're chasing a first pull-up or your tenth PR, we build programs around your goals, not a one-size-fits-all class schedule.
Strength & Conditioning
Are you looking to build serious strength or dial in your next training block? At The Lift Log, we're equipped for it.
- Free Weights
- Power Racks
- Olympic Platforms
- Kettlebells & Battle Ropes
It doesn't matter whether you're a first-timer or a competitive lifter. Our coaches design programming around your goals, not a one-size-fits-all class schedule.
Explore Strength Trainingpersonal coaching
Have you always dreamed of a workout that pushes you further than you'd go alone? Look no further than The Lift Log.
- HIIT
- Spin
- Boxing
- Bootcamp
- Yoga & Mobility
- WOD-Style Conditioning
We have over 15 class formats a week. Designed to be scalable for every fitness level, led by coaches who know your name.
View Class ScheduleConditioning & Performance
Every session starts on a floor built for it. Rowers, rigs, and racks that don't cut corners.
- Concept2 Rowers
- Power Racks & Rigs
- Pull-Up Stations
- Timed Conditioning Circuits
Whether you're chasing a faster 2k or just want equipment that's actually available when you need it, our floor is built to keep you moving, not waiting.
See The Training FloorStart Your Transformation At The Lift Log
Train with certified coaches, real equipment, and a community that shows up. Book a free session and see the gym for yourself — no pressure, no obligation.
Find Us
8025A Taschereau Blvd, Brossard, Quebec J4Y 1A6, Canada